What is mea break?

Mea break is a term that refers to taking a short pause or rest from work or any other activity. Breaks are important for mental and physical well-being as they help to reduce stress, improve focus and productivity, and prevent burnout. It is recommended to take regular breaks throughout the day to stay refreshed and energized. Taking breaks can also enhance creativity and problem-solving skills. It is important to use break time wisely and engage in activities that help to relax and recharge.